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Noting

4 Min
Meditation
4.3k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling distracted? Busy mind? Noting helps us to focus on and define our experiences, and to let them come and go.
From the community
11 reflections
V
Vanessa
Breathe in clarity breathe out serenity
I learned that labeling thoughts that pass by as “thinking” and feelings that pass by as “feeling” allows me to return to my breath faster
A
Allison
achievement
Achievement is something i consider and think about a lot of the time
T
Tiffany
Strong thoughts & feelings
I struggled letting go of my thoughts & feelings. Our marital home should have been put on the market weeks ago. Today was spent trying to understand why it still wasn't listed. This was after I couldn't get into my home for warmer clothes. So I joined a singles club in response to my frustration. Somehow my brain was so focused on this, I couldn't concentrate on breathing. Even when I noted. Well tomorrow is a new day.
L
Laura
Noting
Just labeling the act of thinking 'thinking' can help me get back on track to breathing. I don't come across feelings yet. Just lots of thoughts.
A
Ann
Looking Forward
I like the subtle reminders to keep me on track. Looking forward to incorporating this exercise into my days.
D
Danielle
First time
Must have quiet moments and looking forward to next meditation
M
Megan
Thinking and feeling
You can observe your thoughts and feelings and label them as such. By labelling you can bring your awareness back to your breathe and stay focused.
E
Erica
Noting
To connect with my breathing mentally and to acknowledge what and when I feel something/ what i am thinking at the present moment
S
Susie
Noting
This practice helped me by naming my breath work, thoughts, and feelings throughout my meditation. By doing so, I was able to come back to my breathing more easily when I became distracted. Thanks, Lyndi! Namaste 🙏🏻.
E
Everett
No
Hey I’m sorry to bother anyone else I just want you know that you have been doing a great time and you have to do a great time and you have a good day love and love love and god love and love love
C
Carmen
Noting
What noting is... typing, breathing, in, out, thinking, wondering, 🤔, feeling... noting, judging...🙄 noting!
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