I learned that labeling thoughts that pass by as “thinking” and feelings that pass by as “feeling” allows me to return to my breath faster
A
Allison
achievement
Achievement is something i consider and think about a lot of the time
T
Tiffany
Strong thoughts & feelings
I struggled letting go of my thoughts & feelings. Our marital home should have been put on the market weeks ago. Today was spent trying to understand why it still wasn't listed. This was after I couldn't get into my home for warmer clothes. So I joined a singles club in response to my frustration. Somehow my brain was so focused on this, I couldn't concentrate on breathing. Even when I noted. Well tomorrow is a new day.
L
Laura
Noting
Just labeling the act of thinking 'thinking' can help me get back on track to breathing. I don't come across feelings yet. Just lots of thoughts.
A
Ann
Looking Forward
I like the subtle reminders to keep me on track. Looking forward to incorporating this exercise into my days.
D
Danielle
First time
Must have quiet moments and looking forward to next meditation
M
Megan
Thinking and feeling
You can observe your thoughts and feelings and label them as such. By labelling you can bring your awareness back to your breathe and stay focused.
E
Erica
Noting
To connect with my breathing mentally and to acknowledge what and when I feel something/ what i am thinking at the present moment
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Susie
Noting
This practice helped me by naming my breath work, thoughts, and feelings throughout my meditation. By doing so, I was able to come back to my breathing more easily when I became distracted. Thanks, Lyndi! Namaste 🙏🏻.
E
Everett
No
Hey I’m sorry to bother anyone else I just want you know that you have been doing a great time and you have to do a great time and you have a good day love and love love and god love and love love
C
Carmen
Noting
What noting is... typing, breathing, in, out, thinking, wondering, 🤔, feeling... noting, judging...🙄 noting!