Noticing Where You Are
Physical Therapist, Yoga Teacher & Coach
This 9-minute meditation is all about noticing where you are in this moment, in this time, in this place. First, notice the sensations all around you, then drop into the sensations within you, from there sit in conversation with your body and breath so you can learn what you need at this moment. Great practice for when you are feeling disconnected from your body and unsure of what you need.