11 min

Noticing The Undercurrent

11 Min
5 Favorites

Jonathan Lee
Mindfulness and well-being coach
If we have regular practice we might want to improve our attention, focus, and awareness at the moment. Can we learn to follow our thoughts when they arise and watch them disappear when they are finished? This is great to teach the mind to sit back and just be an observer of what is going on. We might realize that thoughts just emerge.