Pausing
This meditation was a wonderful reminder and precisely what I needed. I have been so busy recently, that other than my mindfulness time, I wasn’t taking pause. I pushed and pushed throughout the day, collapsing into bed at day’s end, to get up and do it all over again. The demands of my schedule won’t change however noticing the pause reminded me of the importance of finding balance and a comfortable rhythm. Thank you to Jiva for this pause.