30 sec preview
Get Started Free

Noticing Breathing in and Out to Calm the Mind

3 Min
18.5k+ Plays
890+ Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
Following the breath is so helpful to calm and focus the mind - but it isn't always easy to do; the mind gets endlessly distracted. That's where saying to yourself 'breathing in, breathing out' can really help - try it and see!