I’m feeling kind of anxious most of the time and so I meditate
I have noticed that when I meditate all the time I’m hearing all the questions in my head like are you doing ok can I help you with anything I get stressed out sometimes I think about my friends that have died what this meditation has done is help me relax and stay calm and quiet while I sleep and I often ask myself as I see my friends die is this going to be my final day with them or is this going to be my final holiday weekend with them meditation kills the stress and anxiety and god’s there with you and I pray to him all the time lord give me peace that is why I love the meditations