2 min preview
Get Started Free

Notice the Effect of Thoughts

7 Min
Healthy Mind
3.9k+ Plays
100+ Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation exercise invites the listener to notice the different effect different thoughts can have on our body. By focusing on different thoughts, and noticing how the body responds to these thoughts, we can become aware of how our thinking affects how we feel.
From the community
6 reflections
C
Carleen
Hopeful
My body is greatly impacted by stress. In particular the stress response to be in an unhealthy relationship for 21 years and 4 years of a high conflict divorce. I now can feel pain and identify what stressor is the cause. I like to joke that my tension headaches began when I moved in with my ex husband and left when he left. Now it’s time I took control of those negative thoughts
L
Lori
Cbt
I learned I can take control of my thoughts to think positive and calm mindset.
G
Gloria
Voices
I loved the content. Very insightful. Helped so much. I do wish her voice was a bit softer.
A
Amalia
Thoughts and feelings
I’m always fascinated when I do exercises like this and it’s made clear to me the direct impact of thoughts on how I feel. Great reminder to carry!
X
Xanthe
Contracting and releasing
With negative/stressful thoughts I felt my body shrinking inwards, when using all is well I felt the tensions release and my breathing become steady and calm and my shoulders drop
R
Roger
Meditation makes me
The meditation allows me to take focus of my body, breathe and some control. However it also makes me aware of my physical sensations at the same