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Notice the Effect of Thoughts

7 Min
Healthy Mind
1.5k+ Plays
92 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This guided meditation exercise invites the listener to notice the different effect different thoughts can have on our body. By focusing on different thoughts, and noticing how the body responds to these thoughts, we can become aware of how our thinking affects how we feel.
From the community
2 reflections
My body is greatly impacted by stress. In particular the stress response to be in an unhealthy relationship for 21 years and 4 years of a high conflict divorce. I now can feel pain and identify what stressor is the cause. I like to joke that my tension headaches began when I moved in with my ex husband and left when he left. Now it’s time I took control of those negative thoughts
I learned I can take control of my thoughts to think positive and calm mindset.