Not My Friend, Nor My Enemy

For the second session, we’ll experience a powerful shift in how we relate to our minds. Rather than seeing it as a friend or a foe, we’ll begin to view it as a survival tool doing its job — sometimes helpfully, sometimes not. This opens the door to choice. We’ll explore what it’s like to pause, breathe, and choose which thoughts to follow — empowering ourselves to respond with clarity and care.