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Non-Dual Awareness

20 Min
Meditation
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Saqib Rizvi
Meditation Coach
This practice is based on the tradition of Advaita (Non-Duality), emphasizing the realization that there is no 'self' separate from existence. By experiencing yourself as water in nature, you realize that being in the ocean is your true nature. The "ocean" is a metaphor for the unbounded and infinite consciousness.
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