No Self Meditation with Singing Bowls

This meditation invites you to directly experience Anatta: the realization that what we call “self” is only a passing stream of sensations, thoughts, and awareness itself. Through gentle guidance, you’ll observe the mind’s movement until the sense of ownership quietly dissolves. What remains is pure presence, free from identity or boundary. Light Tibetan singing bowls accompany the practice, softly anchoring awareness in the stillness between each sound.