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No Reply Anxiety

4 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation is designed to help you let go of the anxiety associated with not receiving a reply from someone. It will help you to let go of the anxiety and come to peace with the situation at hand.
From the community
11 reflections
N
Nick
I experience this
I learned that I can't control others nor their replies. No need for me to worry about it. They will get back to me when they are free.
N
Nicole
Everyone is busy
Like others it is easy to read an email or message and disregard it with an intention of getting back later
M
Myriam
I am no different
I realized that I am not alone doubting myself and the words I chose in e.g. an email or text. I am no different than the rest of the crowd, we are all busy in life and in our minds
T
Tiffany
Stopping thoughts
Creating fantasies was a way I coped with abuse. This meditation was great. It helped me let go of my creative thoughts & refocus on my current reality.
M
Milajah
I overthink too much even without realizing it. I work myself up into anxiety that is unnecessary.
I need to stop overthinking so much, and remind myself that everything is alright
E
Everett
Zell out
Treasure a immortal balm give the prayer a fire a flame in cold baptism
C
Chris
Empathy relieves anxiety
I may not respond to an email ( or 3 or most of them) but thats no reflection of that individual or their worth
M
Maggie
Finding myself
I can not control the actions of others only my own and if i am happy with who i am and how i treat others i will rely less on other people to make me happy.
S
Sonia
Letting go
You have to let go of the past and try to stay present in the moment!
C
Chris
Ilearned
I realise I over think everything and the no reply couldn't have been more me. Of course people don't realise what it can do to the other person, all completely innocent.
M
Matthew
Let it go...
Interesting that I received this session this morning. I've been anxiously awaiting word of a medical referral, and it came today in a roundabout way, which I was not expecting at all! Time to let that anxiety go now!
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