This meditation is designed to help you let go of the anxiety associated with not receiving a reply from someone. It will help you to let go of the anxiety and come to peace with the situation at hand.
I learned that I can't control others nor their replies. No need for me to worry about it. They will get back to me when they are free.
Everyone is busy
Like others it is easy to read an email or message and disregard it with an intention of getting back later
I am no different
I realized that I am not alone doubting myself and the words I chose in e.g. an email or text. I am no different than the rest of the crowd, we are all busy in life and in our minds
Creating fantasies was a way I coped with abuse. This meditation was great. It helped me let go of my creative thoughts & refocus on my current reality.
I overthink too much even without realizing it. I work myself up into anxiety that is unnecessary.
I need to stop overthinking so much, and remind myself that everything is alright
Treasure a immortal balm give the prayer a fire a flame in cold baptism
Empathy relieves anxiety
I may not respond to an email ( or 3 or most of them) but thats no reflection of that individual or their worth
I can not control the actions of others only my own and if i am happy with who i am and how i treat others i will rely less on other people to make me happy.
You have to let go of the past and try to stay present in the moment!
I realise I over think everything and the no reply couldn't have been more me. Of course people don't realise what it can do to the other person, all completely innocent.
Let it go...
Interesting that I received this session this morning. I've been anxiously awaiting word of a medical referral, and it came today in a roundabout way, which I was not expecting at all! Time to let that anxiety go now!