Take a deep breath in, and let go as much air as possible. Most of our anxiety comes from the expectation of something happening in our lives... or rather, something that SHOULD happen. Often times, we grow anxious waiting for a response that never comes from someone. In this meditation, we are told that the other person might be busy... and even if the other person isnt, they dont owe us anything. Understand, at that point, to let go, not only of your breath, but of people and even things that dont edify you anymore.