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No More Struggle

5 Min
Meditation
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Jay Chodagam
Meditation Artist & Purpose Guide
Rather than struggling with your thoughts, embrace them to find out more. There is a signal that tells you how wise or unwise you are in your way of meeting what may happen. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.
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