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Nighttime Stretch and Relaxation

3 Min
Meditation
5.7k+ Plays
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Katie Krimitsos
Creator: Women's Meditation Network
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
From the community
2 reflections
K
Karlie
Wow
Even though she didn’t talk much her simple sentence released the tension that I have got throughout the day:).
L
Linda
1st session
I don’t sleep I felt more comfortable and relaxed, I was able to concentrate and allow my mind and body to move to different level. But cld not hold 😫 will continue trying to hold my levels
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