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30 Day Experiment - Taking just 5 minutes tonight and every night to recall 5 things that you’re grateful for from your day can have long-term benefits to your overall happiness and well-being. Studies show that gratitude also helps people feel even more positive emotions, improves overall health, helps people deal with uncertainty, and can help build strong relationships.
“If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer
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