Night-Long Sleep Meditation With Mantra

This is a guided meditation which will help you relax and fall asleep. It can also be used as relaxation meditation. Sleep happens naturally when the body and mind are allowed to relax. In this meditation, I will guide you to let go of all your worries and surrender them to the Divine. It also has relaxation guidance for the entire body. The meditation concludes with the SO-HAM mantra guidance which helps connect to your divine source and slip into deeper states of relaxation and sleep. Fall asleep with this meditation and let it play in the background during the night.