Nidra For Sleep, Embracing The Opposites
12 Min
Meditation
16 Favorites
Dane Howard
Yoga Nidra Facilitator, Sound Healer
This short Yoga Nidra meditation guides you through breath awareness, a calming body scan, and a visualization that balances the opposites of rest and activity. By harmonizing these dual aspects, you'll find deep relaxation and drift into a peaceful, restorative sleep.