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New Year Meditation

14 Min
6 Favorites

Suzanne Norman
Mind/Body Therapist
The new year is a time to create a clean slate, mentally, emotionally, physically, and spiritually, and when you do a new year meditation, you open yourself to allowing grace and transformation. This is a time to let go of old patterns and begin afresh. You can create new goals and breathe new energy and more life into goals that may have been put on the back burner.