A meditation to help you release stress worry, tension, negative emotions, and thoughts. Give yourself five minutes to just be, without expectation or distraction. Take a break from the constant demands of doing. This short meditation is a perfect rest in the busyness of your day.

A 5-minute meditation to release stress, worry, tension, negative emotions, and thoughts; a perfect rest from the constant demands of doing.

Let Go

Love isn't something that you have to look for, it is something that you are. This meditation is to help release some love from the inside to help reset what you think about your worthiness for love. Lift your positive energy and work your way back to remembering what you are pure love.

Find love within yourself with this meditation to reset your worthiness and remember that you are pure love.

Worthy Of Love

Feeling anxious, unsettled, overwhelmed? Take a five-minute break to ease your mind and re-align with the source of your true power

Take a 5-minute break to ease anxiety and align with inner power.

Ease Anxiety

Tune in, connect, and pay attention to the simple act of breathing to bring you into the present moment and create a sense of calmness in your body and mind.

Focus on breathing to be present and calm.

Peaceful Mind Meditation

A meditation to help you access your creative power to begin creating the life you'd love to live. This is a meditation on infinite space, with is the field of infinite possibility, the home of creative energy where you can co-create your deepest desires and manifest your dreams.

A meditation on infinite space to access creative power and manifest desires for a fulfilling life.

Manifest Your Dreams

Tune in and connect through the simple act of breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and mind.

Connect and calm yourself by tuning in to your life force through mindfulness of breath.

Breathing Meditation For Calmness

Heal past hurts, pain, and dis-ease. Cultivate love and peace to find emotional healing.

Find emotional healing by healing past hurts, pain, and dis-ease and cultivating love and peace.

Meditation For Healing

Mind, body, and emotions heal as you fill your body with light and love.

Fill your body with light and love for holistic healing of mind, body, and emotions.

Healing Meditation

Meditation to help ease anxiety and find peace of mind. Many of us are having a difficult time staying grounded in these changing times. This meditation is to help you find calmness and peace of mind.

Meditation helps ease anxiety and find peace of mind, especially during changing times.

Calm Your Mind

This is a meditation of care, concern, tenderness, loving-kindness, and a feeling of warmth for oneself and others. This practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love.

Meditation promotes kindness, love, and tenderness towards oneself and others by softening the mind and heart.

Loving-Kindness Meditation

Release stress and fear and find a sense of calm confidence as you move deep within yourself to that place of quiet stillness

Find calm confidence by releasing stress and fear, and moving deep within yourself to a place of quiet stillness.

Calm Mind

The new year is a time to create a clean slate, mentally, emotionally, physically, and spiritually, and when you do a new year meditation, you open yourself to allowing grace and transformation. This is a time to let go of old patterns and begin afresh. You can create new goals and breathe new energy and more life into goals that may have been put on the back burner.

New year meditation creates a clean slate for mental, emotional, physical, and spiritual transformation, letting go of old patterns and setting new goals.

New Year Meditation

A healing meditation. Tap into the past thoughts and beliefs that are stored in the body and learn to express gratitude for the messenger of experience. Grateful that now we can do something different, to move toward a different experience. Allow open acceptance throughout your whole body to bring us into wholeness again.

Healing meditation: Acknowledge past beliefs, express gratitude, and accept to move towards a different experience to achieve wholeness.

Body Love

A meditation to help you see and accept all aspects of yourself. A peaceful journey to the lake that reflects all aspects of you.

Meditation helps accept and embrace all aspects of oneself; journey to a reflective lake.

The Lake Meditation

Suzanne Norman

Mind/Body Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG