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New Rule Reducing Alcohol Sleep Track

60 Min
Hypnosis
2.8k+ Plays
130+ Favorites

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Lai Tattis
Hypnotherapist, Life & Meditation Coach
Drift off to sleep and rewire your subconscious replacing the all or nothing rule with a new rule where you can still enjoy the things you love in moderation, without feeling guilty or feeling like you are depriving yourself or missing out. And because the majority of your choices are healthy, you know that you're on the path to a healthier lifestyle and being in control of alcohol.
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