With the New Year right around the corner, this meditation is a wonderful way to ring it in. Great for any time & especially to either begin or end the day with. As you wake up or settle down & your mind begins to race & go through everything that needs to be accomplished for the day to come, it can be helpful to take a few minutes to pause & just focus on some positive words.
From the community
Each new day
I learned that each new day truly is a new beginning because we are alive. I’m going to try to carry this with me.