30 sec preview
Get Started Free

Never Mind Your Mind (Introduction)

4 Min
Life Coaching
3k+ Plays
140+ Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
When we wake, it starts. Like a faulty radio inside our heads. Shifting from one channel to the next. Sometimes it gets stuck on one channel. The channel that you really don’t want. And because you really don’t want that channel, you become more and more caught up in it. The mind. It can be helpful. But only sometimes. When we buy into the automatic thoughts that pass through our heads, they can bring us feelings of fear, inadequacy, frustration, and more. But the secret is, this is not just you. It’s about everybody! Never Mind Your Mind is about being part of the change that’s going on in the world right now. One way of doing this is by taking our thoughts less seriously.
From the community
8 reflections
Change the Channel
Once we wake up our mind is like a radio going through different channels. Sometimes it gets stuck on a channel that we don’t want leaving us feeling frustrated, inadequate, stressed, and depressed. One change that we can make is when these thoughts pop up is not to take them seriously. In this course, Reuben gives an introduction of how he will help us to do this. I am definitely going to check this out.
jess 🧡
the mind
by not getting caught up in our own minds and taking some time to ourselves for relaxation, we can strengthen ourselves :)
Never mind your mind
I'm excited to learn more. To not take my thoughts so seriously. It sounds excellent!
Never mind your Mind
This is the first time I tried the app with this piece I am having a particularly difficult time with depression and addiction that is hurting me all over me all over After listening I will say it did momentarily slow my mind down and want to keep listening. I know it’s the first step in putting my life back in some sort of order. Hoping I can stick with it
My thoughts
The music was not a favorite but was ok. It sounded like new birth or sunshine bursting forth! I liked Reuben talking alot. Makes sense to not take my thoughts so seriously. I really do have unnecessary chatter going on in my head constantly.
My mind
My busy mind is so powerful, has a willingness of its own. A journey of 4 consecutive palliative /care journeys with my parents, my pregnant daughter and a life saving act on a colleague. I’m stuck. Yes I’ve had some CBt etc but just trying hard to find me and mend a heart hole that only feels painfully loss and “stuff”, trying hard to get onto the other side of the road.
Never mind your mind
The ability to unhook from unhelpful thoughts is within reach… it’s the doing in the moment that is the struggle for me.
I learned that I have the power to choose if I listen to my inner voice and know that I dont have to believe what its telling me