7 min

Neuro-Responses: Endorphins

7 Min
Life Coaching
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Neuro-Trauma Informed Mindfulness
Understand what the neuro-chemical feel-good response of endorphins is really all about, why you can't (and shouldn't) get it all the time, how to modulate it so that you can release endorphins in a safe and healthy manner, and how to shake off excess stored endorphins when you feel jittery, jumpy, or angry.