Kimber

Neuro-Trauma Informed Mindfulness

This is helpful because I have dysautonomia with surges of cortisol for no reason or I get stuck in fight or flight and sensory overwhelm. Thank you.

Dysautonomia 

It helped a lot to break down why I am feeling the way I am feeling, use gratitude to combat negativity 

I was more aware of my thought process

What is cortisol and why does it make me feel so stressed out? How can I stop feeling so angry, scared, or stressed out? Why do I feel dread at work? If you want to understand your survival brain and the stress hormone cortisol, take a listen. You'll also learn ways to develop awareness, develop new habits, and build new neuropathways that help to sustain and calm you.

Neuro-Responses: Cortisol