Amanda Penalver

Meditation & Sleep Guide

A time of deep rest, nervous system regulation & nourishment for your mind, body & soul. In this meditation, we stimulate and tone the vagus nerve using gentle self-massage and the breath, shifting your nervous system into the rest & digest state to support healing & inner peace. A soothing, calming meditation when you feel stressed or anxious.

Rest, regulate, and nourish your mind, body, and soul with a soothing meditation that stimulates the vagus nerve for healing and inner peace.

Nervous System Reset