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Nervous System Regulation

11 Min
Meditation
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Anaïs Skoutariotis
NeuroMindfulness Coach
Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.
From the community
11 reflections
C
Charleen
Out of fight or flight
It's amazing how much this breathing technique helped regulate my body. I woke from a nightmare after a very stressful week. I didn't even know I was in fight or flight until I was released from it. I am saving this to do again. Thank you for helping me heal.
L
Lana
Regulation
Maybe I can bring myself out of my negative states with these breathing exercises. This settled my sadness and stressed feelings.
J
Julie
Breathing support,
Although my focus was not the best, I was grateful for the breathing steps, they helped so very much. Thank You…I plan to use these steps as they have eased my unsettled tummy. Much appreciation.
S
Shelley
Migraine and Sjogrens
I will never be rid of my health issues, but I am grateful that Aura has brought so many great people that Have been so helpful in teaching me how to be in less pain.
B
Barb
Rebalancing the nervous system
I learned that this type of listening and breathing gives me a headache?
J
Julie
Breathing the 4-7-8,
Fabulous help when fear visits. I am so very grateful for this gentle ease meditation.
E
Eric
Entering the ‘no need’ state
Holding onto a breath is a little unsettling at first until a comfort develops for relaxing into it. It helps knowing it’s just a seven count. I find this to be a powerful way to calm my spirit when necessity in the face of chaos or calamity dictates. Thank you for this guided training.
J
Julie
4-7-8
It is so very good to settle peacefully using this wonderful meditation. Much appreciation.
R
Rubi
Relaxation
I learnt to slow down and take time for myself to soothe my body from the stressful day. It’s important that we are kind to ourselves and take the time to take care of our body, mind and soul in this busy day and age and to practice self compassion and love for oneself.
L
Liz
Escape anxiety
Lose the fight or flight through breathing ,4,7,8. Similar to the breathing exs I use as a singer.
A
Annette
3/9
I noticed that the breathing in followed by another little in breath before breathing out is very settling. I feel calmer after the meditation and know that I will be ok.
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