Nervous System Regulation by Anaïs Skoutariotis (11m 18s)

Charleen

Out of fight or flight

It's amazing how much this breathing technique helped regulate my body. I woke from a nightmare after a very stressful week. I didn't even know I was in fight or flight until I was released from it. I am saving this to do again. Thank you for helping me heal.

Lana

Regulation

Maybe I can bring myself out of my negative states with these breathing exercises. This settled my sadness and stressed feelings.

Julie

Breathing support,

Although my focus was not the best, I was grateful for the breathing steps, they helped so very much. Thank You…I plan to use these steps as they have eased my unsettled tummy. Much appreciation.

Shelley

Migraine and Sjogrens

I will never be rid of my health issues, but I am grateful that Aura has brought so many great people that Have been so helpful in teaching me how to be in less pain.

Barb

Rebalancing the nervous system

I learned that this type of listening and breathing gives me a headache?

Julie

Breathing the 4-7-8,

Fabulous help when fear visits. I am so very grateful for this gentle ease meditation.

Eric

Entering the ‘no need’ state

Holding onto a breath is a little unsettling at first until a comfort develops for relaxing into it. It helps knowing it’s just a seven count. I find this to be a powerful way to calm my spirit when necessity in the face of chaos or calamity dictates. Thank you for this guided training.

Julie

4-7-8

It is so very good to settle peacefully using this wonderful meditation. Much appreciation.

Rubi

Relaxation

I learnt to slow down and take time for myself to soothe my body from the stressful day. It’s important that we are kind to ourselves and take the time to take care of our body, mind and soul in this busy day and age and to practice self compassion and love for oneself.

Liz

Escape anxiety

Lose the fight or flight through breathing ,4,7,8. Similar to the breathing exs I use as a singer.

Annette

3/9

I noticed that the breathing in followed by another little in breath before breathing out is very settling. I feel calmer after the meditation and know that I will be ok.

Caitlin

Take your time

This meditation was the perfect amount of time to force yourself to focus on the breath but not too long where you disengage. I loved her into about resetting the nervous system. Time to digest!