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Nervous System Grounding

16 Min
Meditation
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Felix New
Meditation Artist Soothing Vibe Creator
This is the track to listen to when you are activated. Ground your nervous system. You can use it in the moment or over a longer period of time to regulate your baseline and make your nervous system more resilient. Listen to this track if you are activated up to a 6/10. If higher, I'd recommend doing some movement first - to get the charge out of your body (run, shake, etc.) and then listening to this track. Much love, Felix