Nervous System Grounding

This is the track to listen to when you are activated. Ground your nervous system. You can use it in the moment or over a longer period of time to regulate your baseline and make your nervous system more resilient. Listen to this track if you are activated up to a 6/10. If higher, I'd recommend doing some movement first - to get the charge out of your body (run, shake, etc.) and then listening to this track. Much love, Felix