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Nervous System Body Scan

20 Min
19 Favorites

Jaw Yoga by Kieferfreund
Holistic Jaw Health Company
This body scan helps to calm your nervous system, ground you, and reconnect you with your 'center' of peace. Many of us get too activated in our minds and forget about our bodies. This meditation is an invitation to come back to your body... to also feel more peace in the mind. It is also an invitation to notice what you need. All the best, The Kieferfreund Team