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Negativity Bias

7 Min
Healthy Mind
1.6k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
In this track we explore the negativity bias and how it plays out in our daily life. By becoming aware of it, understanding its function and role, we can identify it and not be run by it.
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3 reflections
C
Chris
Negativity Bias
Negativity bias is a natural instinct, but learning to recognize it and realize when it is being mid-placed is extremely important.
A
Alison
Boundaries
My negativity bias is in full force right now. I feel very emotionally threatened with Courtney here because of how much energy her presence takes from the room. I’m scared things are going to be like last time. I don’t want Steve to resent me for enforcing my boundaries. I need to be strong enough to be supportive of him and help him to be strong enough to not enable her again. It’s only been 16 months since she was here last time. That almost ended us. I’m thankful he’s been more open about his struggle with this. I’m thankful for having steve in my life. I don’t want to lose him... and I do when Courtney’s problems once again become his problems.
N
Nicole
If I had Known
I learned no one teaches us about the negativity bias. Had I learned this lesson as a child it would’ve saved years of therapy 😁