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Negative Automatic Thoughts (NATS) Introduction

4 Min
Healthy Mind
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This is an introduction to the CBT concept of Negative Automatic Thoughts (NATs). Starting to understand and identify NATs is key to self awareness, and the starting point for making meaningful changes in our lives. As these NATs are occurring regularly and are so familiar to us, we often don't notice them for what they are.