Negative Automatic Thoughts (NATS) Introduction

3 Min
Healthy Mind
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Cassandra Carlopio
Inner World Work
This is an introduction to the CBT concept of Negative Automatic Thoughts (NATs). Starting to understand and identify NATs is key to self awareness, and the starting point for making meaningful changes in our lives. As these NATs are occurring regularly and are so familiar to us, we often don't notice them for what they are.
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2 reflections
I do have a lot of negative thoughts .
Automatic Negative Thoughts I have to realize that it is not healthy and it is taking a toll on my life.
Having a lot of negative thoughts
I do tend to have quite a bit of negative thoughts throughout the day. Most happen when the process of something is going slow or I’m not seeing any results automatically