Navigating Body Image

In the evolving landscape of body image movements, body positivity, and body neutrality have emerged as significant approaches to how we perceive and relate to our bodies. Each offers a distinct way to address body image issues, with its own set of benefits and challenges. As a relationship counselor and clinical sexologist, I’ve seen firsthand how these perspectives impact individuals and relationships. This blog delves into the nuances of body positivity and neutrality, explores their historical contexts, and provides actionable steps for fostering a healthier body relationship.