Nature's Healing Touch

This sleep meditation will let nature’s power activate the power in you by making use of the beauty it offers. Eyes closed, mind quiet, and relax in your comfortable space. Lift your thoughts, up, to the sky. Feel the sun’s warmth on your face. When our lives feel out of whack, whether in heart, body, or mind, few things make a difference, like nature’s gentle hand. Picture your favorite place on earth. The outdoor space you love the most. Use your mind to take you there. Feel your body grow lighter as you approach.