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Nature Sounds for the Ears

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Let's start listening with our ears ....whats happening around us? Not getting stuck in our thoughts. Notice the birds nature sounds around us....enjoy!
From the community
11 reflections
I
Irene
SSSSSSSSSssssssstttttttttt.....
Take a moment to listen. Listening to the souds makes a feel calm Try and feel....
C
Cyndee
Surrender to the sounds of nature
Just surrendering to the beautiful sounds of nature and letting Irene guide me through this relaxing meditation. I just finished my lower back exercises and was lying on my yoga mat, it was a very calming experience and I did a little stretching 🙆‍♀️ thanks Irene
J
Julie
Relaxing
I found this meditation to be soothing. Listening to the wind chimes and the birds felt as if I were outside experiencing nature which is something I love.
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Patty
Lest we forget
The beautiful sounds of nature that are right outside our window. I know that they are there, but often forget to acknowledge them. I am reminded in this wonderful meditation to step outside and just listen and try to pay attention to the myriad sounds I hear. To put aside my thoughts, troubles, wishes, disappointment...and just relax and enjoy the peace of the outdoors. Namaste Irene. 🙏❤️
T
Tracy
Nature’s Melody
I loved the tapestry of sound that was the focus of this meditation. The chimes, music, and water sounds were so soothing, and the birdsong was so cheerful, quickly increasing my joy. An added benefit was that my cats and dogs were mesmerized by the birds.
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Cyndee
Beautiful sounds of nature 🦅🌿🌿🦉
Even though there are noisy cars going by and people talking outside I was still able to sink into my bed and just listen and experience the beautiful sounds of nature. Wish I was going for a nature walk instead of work today! Happy 4th everyone 🎆🎇
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Irene
Enjoy sounds...
Realize by paying attention at your ears and hearing feeling sounds.... how relaxed it is...,
J
Judy
Nature sounds 7-23-18
Namaste Irene! Thank you for the lovely sounds. When I'm at camp, I try to take a few moments to listen to the sounds--baby sapsuckers squawking for food, frogs 'talking to each other, the wind, creaking trees, crackling campfire, wind, rain on the roof, whatever is happening at the moment....
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Irene
Relax with nature sounds
How nice is that and calming.. Just try and feel...you will like enjoying all beautiful sounds around us...and noticing them
WJ
Walter J
Listening...
I enjoyed this meditation very much!! It transported me back to when I was lucky enough to spend three months the summer after college, out in the Western U.S. backpacking. We hiked thru nearly every National Park out there and every night it was just as beautiful as the day except, we had to use our ears, just like Irene stated. The night air would sing us a different story every night around the campfire. Then later the crickets would add their mesmerizing lullaby until we were happily asleep in our tent. Ahhhh... thanks for the memories Irene! ❤️☮️🍀 P.S. as I am finishing this, I can hear the crickets outside my open windows and am getting so sleepy...😴
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Cyndee
Nature sounds
I was in a hurry to get going today and wanted to listen to some nature sounds so I remember this meditation. Although I was supposed to be sitting or laying down it didn’t seem to matter bc I love listening to Irene‘s guided meditations and the nature sounds. Thanks 🙏 Irene
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