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Nature Connection Meditation (YOUTH)

5 Min
42 Favorites

Bradley T. Morris
Meditation Guide, Author, Creator, Coach
We are nature. Nature is us. This meditation will call your senses back to nature, so that you feel connected, whole and present to the miracle of life. Give thanks for the blessing of being alive and feeling our 70 trillion cells twinkling like the stars in the night sky. ***This meditation is best listened to outdoors.
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3 reflections
We are all connected in the air that we breath. In this meditation, Bradley has us sit or walk while we are in the great outdoors and breathe in the colors we see, the sounds we hear and the air around us. As I walked around in my backyard, I focused on the newly manicured lawn. I began breathing in the color green from the grass and the color yellow from the sun filtering its light through a mimosa tree branch on the grass. Upon further inspection, I noticed various shapes of morning dew on each individual blade of grass. Focusing on my ears, I began hearing various birds singing and wind chimes producing its own music. Taking a few moments to breathe in all of this magic of life occurring around me, I am reminded of the interconnection that I share with all of life. For that, I am grateful. Taking a few moments to feel the Earth below my feet, I am reminded that I am supported. For that, I am grateful. Taking a few moments to just be, I am reminded that everything has a purpose and that there is a purpose for everything. For that, I am grateful. When we take some time to be in the great outdoors, we are reminded that we are all connected. This interconnection that we share with all of life is a great reminder that we are a part of something bigger than ourselves. In this way, this interconnection soothes the soul and calms the mind. Namaste 🙏🏻❤️☮️
We are all connected as one by the air that we breathe. As I sit outside in my backyard, breathing in the crisp cool air into my lungs while looking up at the blue sky with a few clouds passing by that I feel this strong connection. This powerful feeling reminds me that I am not alone. I feel my heart expanding with feelings of warmth, compassion, and love with everyone in the world. What a beautiful incredible feeling! As I take in all the colors surrounding me, I am breathing in the color green. As I breath in this soothing color into my body, I feel an aliveness waking up from within. This new energy is feeding positive energy to all of my cells. I am feeling blessed that I can connect with the earth’s energy anytime I am outside by using my breath as an anchor. My intention for the day will be to continue to connect and appreciate all the gifts nature has to offer anytime I am outside.🦆🦋🌳🌻🌞☁️ Thank you Cherish for your excellent reflection on this session which lead me to it. 🤗❤️
This was a beautiful meditation. My favorite part was when I drank in the colors of nature
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