Nasal Breathing For Energy & Brain

Deep nasal diaphragmatic breathing has been used for centuries from Kundalini to physical exercises. Breathe in through your nose for 4-6 seconds. Breathe into your belly, chest and then all the way into your head, and exhale out of your month for 4-6 seconds forcing air out. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body. Benefits - Lower stress - Decrease in inflammation - Improved immune system - Energizing effect & Stimulates brain performance