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Napping on the Beach

22 Min
Meditation
3.1k+ Plays
100+ Favorites

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Amanda Penalver
Meditation & Sleep Guide
A deeply relaxing power nap on a beautiful beach that will leave you feeling rested, calm, and soothed.
From the community
2 reflections
I
Inessa
Powerful nap
I liked the meditation overall, but my mind wandered a few times. I think adding a soothing sound of ocean waves would help a lot more with deep relaxation.
J
James
Peaceful nap with the birds ❤️
Put on this and the birds ambient noises after my anxiety kept me up all night. Often that means I’m so wired that even if I’m exhausted I can’t sleep. Not today! Don’t think I even lasted 5 minutes before I was out like a light, thanks so much!
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