I only got the general idea, self-compassion is a good thing and we should do it for reasons, and it’s not the same as self-pity.
In truth, what I learned most is I can’t take in information when someone is speaking so fast. I didn’t have time to process what was being said, so then I unintentionally tuned out. I appreciate that they wanted to share as much info as possible, but it seems they spoke so fast to have time for the summary at the end, I wish they had left that out so that they wouldn’t have had to rush. Maybe it’s just me.