aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Myths of Self-Compassion

4 Min
Emotional Intelligence
1.6k+ Plays
83 Favorites

Avatar
Happiness Insight
Clinical Psychologists Wellbeing Experts
Feeling somewhat skeptical of self-compassion? Don't worry, you're not alone. There are common beliefs or misconceptions people hold about self-compassion. In this session, we will explore this myths of self-compassion, and you'll learn that self-compassion isn't a pit party or a sign of weakness.