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All-in-One Morning Practice

15 Min

Meditation

2.6k+ Plays

190+ Favorites

Anaïs Skoutariotis

NeuroMindfulness Coach

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

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