Here we explore some ways I like to unwind and relax. We also discuss the importance of finding the tools that work for you - because it's not always a "one size fits all" approach. I would love to learn what you find the most helpful when it comes to relaxation.
From the community
I follow pretty much the same regimen daily. I’ve been doing it for over 6 months and let me tell you I wish I would have been honoring myself sooner. I didn’t realize that I was lacking in so much. I feel more at peace then I ever have.