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My Challenges Are Valid | Music & Words

6 Min
Meditation
6 Favorites

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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
My Challenges Are Valid is a track written and recorded by Reuben. The music is cinematic, with spoken words. It's layered with emotive percussion, rich strings, ethereal synths, and a soaring choir. The music track invites listeners into a raw and expressive journey through disconnection, remembrance, and self-compassion. Through poetic reflection and immersive sound, Reuben explores what it means to lose your way and gently return, affirming that pain doesn’t need to be justified to be honoured, and that choosing ourselves, even amid struggle, is an act of deep inner strength.