Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

This meditation is for relaxation, as well as for reducing stress or overwhelm. Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gentle guidance. Reuben wants us to know that we can move through tough times, by parenting ourselves. This is exactly what "My Calm In This Storm" is for.

Reuben's meditation helps us find inner calm and navigate tough times through self-care, reducing stress and overwhelm.