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My Best Next Step

12 Min
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Jen Knox
Embodied Creativity and Mindfulness
“The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne The best teacher and guide is within you. Today, we will pose a simple question that will help us to trust we are moving forward in the right direction. Today's session includes a meditation focused on tapping our sense of self-trust. This will lead to a journaling exercise that will allow you to further investigate the process of knowing your next best step. The music is "Adrift Among Infinite Stars" by Scott Buckley