I felt relaxed
I felt in control and relaxed
My heart rate slowed down. I want to write what I want to write
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10 min
Mute Your Inner Critic
10 Min
Meditation
17 Favorites
Andrew Johnson
Mindfulness & Sleep Coach
Most of us, without even realizing it at times are faced with a bombardment of criticism from our inner selves. Questions, concerns, worries. This is so natural that at times we just accept it as the norm. But they are within your mind. This recording will help you find a wonderful mute button.
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1 reflections
