16 min

Muladhara Chakra Meditation

16 Min
68 Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The Muladhara Chakra helps you connect with the vehicle that carries you on your journey throughout life: your physical body. The basic needs of this chakra relate to issues of trust or mistrust, nourishment, safety, and feeling a right to be here in the world. When your root chakra is in balance, energy flows in two directions. The chakra releases energy downward, like a lightning rod, while at the same time drawing energy upward from the earth. As a result, you feel secure and safe. Life is stable but filled with active, positive energy, and your patience and sense of community bring rewarding relationships. Please join me for this very special Chakra Meditation and the first in this series. Namaste!
From the community
2 reflections
This meditation was very helpful. I could visualize the energy flowing up from the earth through me.
Trisha Burnett
Root Chakra
I am connected more and more to mother earth and God and have the ability bar any time to calm my mind and remove any fear that comes in my way. Speak my truth and know my values and foundation has always been solid. I will not let outside influences guide me and steer me wrong … I am stronger than that and have always had God on my side and more intuned then every. Grateful and thankful