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Moving Breath, Still Mind

3 Min
Meditation
1.2k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This session is focused on breathing as a way to still the mind. We open to the subtle movements of the breath - with plenty of guidance as well as quiet moments to feel the moving breath and the mind becoming more still. More from your guide and friend, Lauren, at www.laurenziegler.com. Photo by freestocks.org from Pexels
From the community
11 reflections
C
Cris
Never heard anyone describe the exhalation this way before. Totally natural and resonates.
I'm not that far off in my meditation journey and breathing sensation.
E
Elizabeth
Easy to do
Such a wonderful feeling after 3 little minutes 🙂thank you, thank you, thank you. 💖
S
Shany
Mindful Moments
I learned that a mindful moments can be relaxing and helps to recenter me. These moments also remind you to breathe.
D
Dan
New subscriber
I learned that 3 minutes could be terrific! Have always had a difficult time meditating for as little as 30 minutes. Other parts of life got in the way. Before listening to my first session I was thinking "what can be accomplished in 3 minutes?" LOL. Quite a lot, as it turns out. And all I had to do was follow the guide. Thanks!
P
Patty
Moving Breath, Still Mind
Just the act of breathing consciously makes such a difference in the way I feel...it energizes and relaxes at the same time.
S
Soraya
3-Minutes
Taking just a few minutes a day for yourself to stop and breathe feels great.
D
Darius
Today
I felt bigger and taller than all my problems just from breathing a certain way.
K
Katie
Distracted
Today I was more distracted with my session. After a stressful day it was hard to concentrate without my mind wandering. Hoping that if I continue every day with this then it will get better.
R
Rissa
Relaxing as ever
Best 3 minutes I spend on myself there's so much breathing exercises that I can do with this little time of reflection 👍👍👍
P
Philip
Time for me
I learned that a few minutes for me, give me a confident start to the day.
L
Laura
Breathing
Relaxing my breathing helps with anxiety levels. Learning to stop what I am doing in the day, and taking a moment to regulate my breath will help my anxiety levels.
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